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Ant-Man and The Wasp glosses over the character's dark past

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WIRED Recommends the best smartwatches for Android and iPhone fans, including the best smartwatch for fitness and running

By WIRED
20 Jun 2018

By WIRED

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in regards as to why they cannot get to the gym or follow a sound nutrition plan are usually the following – A) I just don’t have to the time or B) I wish I had the motivation to do so.

We all know the “time” excuse is nonsense. The average 35-49 year old watches an astounding 33 hours of television per week. If you want to understand the paradigm someone has built their life around then the principle of effort and priorities gives us constant feedback about this. Which is the following –

People make time for what they want to do; what’s important to them. They spend money on it, invest time and energy into it, and sacrifice other things in their life for it.

The “I don’t have time” excuse is just that. Understand there is a difference in excuses and reasons. If you’re late for work because you hit snooze on the alarm 15 times, that’s an excuse. It exhibits a clear lack of discipline to get out of make to make it to work on time. If your car got a flat tire on the way to work and caused you to be late, that’s a reason.

If someone doesn’t have a desire to train or diet, that’s one thing. But the excuse of “I don’t have the time” isn’t a valid one.

We’re left with what people call motivation, or a lack thereof.

Here’s a brutal truth that a lot of people don’t like to talk about when it comes to training or dieting.

Despite all the motivational memes you read and pictures you see, everyone, and I mean EVERYONE battles their mind and has their willpower tested when it comes to putting in the work, and staying disciplined.

The two emotions that people make most of their choices based off, are pleasure and pain. And our natural inclination is to drive towards pleasure and avoid pain. Our mind and body nudges us towards pleasure and away from pain consistently, often trying to thwart us away from what it is we claim we really desire and claim we want most, if obtaining those things involve fear or suffering or the potential of loss.

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